Fully booked for the next two months
We all go through difficult times in life when we feel overwhelmed and struggle to find a way forward. Sometimes unhealthy habits can develop that get in the way of our values and goals. Painful emotions such as fear, anger, frustration, anxiety, grief, guilt, shame can be hard to deal with and leave us feeling hopeless and depressed.
As a psychologist I have been trained to help you navigate through these difficulties and find the way forward, giving you powerful tools to manage your emotions and build strong relationships. Usually a lot can be achieved in just a few sessions.
From the time we are born we have a fundamental need for intimate human connection. We need to experience love, acceptance, safety and comfort as we face life's difficulties.
When these attachment needs are not fully met during childhood, it can create difficulties in our adult relationships, particularly with intimate partners.
Whether it's getting help to improve an OK relationship or to restore a relationship in trouble, there is great value in at least coming in for an initial session.
Throughout my career I have been involved in training, mentoring and the supervision of others.
Recently I completed a Certificate in Addiction and Mental Health Supervision that enables me to provide professional supervision to DAPAANZ registered caseworkers.
I am also a skilled presenter who has run industry training and seminars on a wide range of wellbeing topics, including problem solving, stress management, assertive communication and relationship building.